Preventing Winter Heart Attacks
Protect Your Heart this Winter with Internal Medicine Doctor
Winter Heart Care
Cold weather can be dangerous to your heart, especially if you already have a heart condition. According to an internal medicine doctor, it can be caused by various factors, such as low temperature, air pressure, wind, and humidity. Knowing how winter can affect your heart health, on the other hand, can go a long way toward preventing a heart attack.
What Happens to Your Heart During the Winter Season?
What causes our heart health to suffer in the winter is still unknown, but many theories exist, as do some risk factors. According to an internal medicine doctor, to function optimally during the winter, the human body undergoes specific physiological and biological changes.
The cold can constrict your blood vessels and coronary arteries, resulting in high blood pressure, restricted blood flow, and a reduced supply of oxygen to the heart, which can lead to a heart attack for you you must rush to the internal medicine doctor Abu Dhabi.
Internal medicine doctor suggest in addition, to maintain a healthy body temperature during the winter, your heart must work harder. Winter can cause hypothermia, a condition in which the body loses heat more quickly than usual, resulting in heart muscle damage.
Furthermore, an internal medicine doctor says, emotional stress during the winter, known as Seasonal Affective Disorder, can raise stress hormone levels, increasing your risk of a heart attack or stroke. Learn more about staying healthy in the winter here.
What Should You Do If You Believe You Have a Heart Attack?
If you believe you have a heart attack, consult an internal medicine doctor Abu Dhabi and call an ambulance right away. Then proceed as follows: If you have a 300mg aspirin handy, take it. However, it is critical to understand that taking aspirin on a regular basis to prevent future heart attacks is harmful to your health. If you've never had a heart attack, don't take aspirin without first consulting your doctor Take a seat and relax Try to remain calm while waiting for the ambulance
Is Chest Pain Always Indicative of a Heart Attack?
The best internal medicine doctor in Abu Dhabi tells chest pain can also be caused by indigestion, muscle pull, pulmonary embolism (when one or more arteries become blocked due to a blood clot), or angina (when your heart muscles do not receive enough oxygen-rich blood).
How Can You Avoid Heart Attacks in the Winter?
People frequently dismiss symptoms of a heart attack as indigestion or a muscle strain, ignoring the need to consult an internal medicine doctor. According to internal medicine doctor studies, the urban population is more likely to have a heart attack than the rural population. Our sedentary lifestyles, higher levels of stress, poor and unhealthy diets, and high pollution levels are the primary causes of this.
The best Internal medicine doctor at Adam & Eve Specialized medical center offers the following five heart-healthy tips:
Avoid Drinking Too Much Alcohol or Smoking Excessive alcohol consumption can cause your body to overheat, which can be dangerous when you're outside in the cold. Because the body adjusts to temperature slowly, drink in moderation (not more than two drinks a week). Smoking should be avoided at all costs. Cigarette smoking is one of the leading causes of heart disease and heart failure.
Remain Warm, Especially If You Have Heart Issues Cold temperatures can cause blood vessels to constrict. As a result, dress warmly before venturing out. If your body becomes overheated, remove a layer until you have released enough heat. Too much heat can cause your blood vessels to dilate and drastically lower your blood pressure.
Do not neglect physical activity. Bring it inside. Sedentary behavior is a major contributor to lifestyle diseases such as hypertension and diabetes. However, going outside in the cold early in the morning may be risky. Choose indoor exercises such as yoga, Pilates, or simple routines in your living room instead.
Make an effort to manage your stress. Take breaks from work, engage in hobbies or activities such as gardening or painting, try at-home yoga, and meditate. Take regular breaks from your work.
Get Regular Health Exams Everyone should have regular health checkups, even if they have no medical history. According to the best medical center in Abu Dhabi, everyone between the ages of 30 and 60 should take annual tests.
During the winter, it is critical to maintain a healthy lifestyle and diet. Eat well, get enough sleep, and exercise regularly to keep your heart healthy not just in the winter but all year. Schedule your appointment with the internal medicine doctor at Adam & Eve Specialized Medical Center and get genuine medical advice and expert tips to take care of your heart. Also, you can refer to other blogs by the best internal medicine doctor in Abu Dhabi to gain knowledge and stay up-to-date on the latest health trends.
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