When to Take your Child to ENT?

Paediatric ENT specialist

Catching cold, flu and other weather-related issues are quite common for kids. It is the time when their immune systems are getting stronger. Their immune systems are constantly on the practice to fight germs and every bacteria and virus associated with cold and flu. Therefore, you must be in touch with a good paediatrician in Abu Dhabi. However, though each and every cold and flu doesn’t mean you have to visit a child paediatric clinic, Abu Dhabi, you might have to visit a doctor when the colds turn into ear infections. This is because the frequent ear infections could pose a constantly recurring and painful ear infection. When this happens, you should get the sign that it is the time to visit the ENT for your child.

Why are Kids more prone to various Ear Infections?When take your child to ENT | ENT specialist Abu Dhabi

According to the physiology of the human body, the ears drain into the posterior of the nose and then drain down to the throat. Gravity helps a lot in this case and it is practically a vertical path. However, the structure is a bit different in the kids. In kids, the gap between the back of the nose and the ear is not very wide or long. As the head of the child is comparatively very small, the path is almost horizontal. In such cases, the force of gravity can do nothing about the drainage.

As a result of this, the bacteria or the fluid that is formed in the ears, can linger for a longer period of time. This situation sows the seed for an acute infection. You must consult a Kid Paediatrician in Abu Dhabi when your child faces any such problems. Timely consultation can really help your child’s healing.

How would you know when to consult a Pediatric ENT?Paediatric ENT Specialist in Abu Dhabi

Most of the colds are self-treating and they resolve themselves in a time of around 7 to 10 days. Antibiotics do not usually help in such situations as the diseases are mostly viral. You should allow the child to heal properly at home and ensure that you are able to relieve the symptoms that could make your child feel more comfortable.

However, if your child is suffering from severe cold or colds that persist beyond 10-15 days, you must understand that you need to consult a paediatrician. If there are cases when your child gets ear infections due to colds, you must visit a Paediatric Clinic Abu Dhabi to get expert advice for your child. There could be times when your paediatrician may refer you to a paediatric ENT. However, there comes a time when the paediatrician should refer your child to a paediatric ENT. This necessity varies from child to child. If your kid has an ear infection more than three to five times in a particular ear, it is necessary that you consult an ENT for your kid, even if your paediatrician doesn’t advise you for the same.

This is because, frequently occurring ear infections mean that the infection is chronic and needs immediate attention from an ENT specialist who treats kids and children.

Do children outgrow ear infections or not?

With the growth in age of the child, their head also grows. This leads to an increase in the space between the back of the nose and the ear. Because of this expansion, the area or the tract will go on from becoming a vertical one from a horizontal one. This allows the gravitational force to support the drainage from the ears and the nose. It usually takes five years for the child, from his birth, to get this vertical axis.

However, if your child still suffers from such chronic ear infection after reaching the age of 5, you must consult a paediatric ENT at the earliest otherwise; your child may encounter other serious issues.

How Pediatric ENTs Treat Ear Infections in your child?Ear Infection treatment in Abu Dhabi

The first step of any treatment involves the proper diagnosis of the underlying disease. The paediatric ENT will first examine your kid’s ear to check for the root cause of the ear infection. He might prescribe certain medicines that will help in fighting the infection and bring down the inflammation.

The ENT could also resort to inserting small tubes inside your kid’s ear to assist in draining out the fluid. This is one of the most common procedures that ENT specialists carry out to relieve your child of the ear infections and its associated pains. You would not have to refer to another surgeon for this drainage, as ENT specialists are quite trained in this regard as well.

The process of inserting tubes is rather a minor one and the child recovers quite soon. It is indispensable if you do not want your child to suffer from any hearing loss due to the infection.

If your child faces any such acute ear infections, you must consult a paediatric ENT at the earliest!

Ear Problems and Dizziness

Dizziness ear problems treatments in UAE

The balance system of your body depends on your eyes, brain and your inner ears working together in a proper sync. Whenever there is damage to this relationship, you might experience dizziness. If you belong to Abu Dhabi and you face such problems, you can simply visit any nearby medical centre Abu Dhabi and get an ENT consultation.

More about ear problems and associated dizzinessdizziness treatment specialist in UAE

The core part involved in the balance of the body is the inner ear. However, to maintain perfect balance, proper co-ordination is required between the three main parts: the balance organ inside the inner ear, the eyes and the various muscles and joints that you have in the body. Whenever there is any trouble in these three organs, you can experience any form of dizziness like maybe a sensation of unsteadiness or head reeling and spinning, or a general feeling of disorientation as compared to the surroundings. There are a number of medical clinic Abu Dhabi that can help you get over this problem easily.

Inner ear reasons for dizzinessInner Ear pain reason of Dizziness

If you are suffering from dizziness due to any issues in your inner ear, do not panic. It is one of the most common types of dizziness that is experienced by people mainly because of any blood circulation disturbances or a change in the inner ear fluid pressure. It could also be caused by any extra pressure that is exerted on the balance nerve or any physiologic changes that may happen in the balance nerve.

These interruptions could cause not only dizziness, but may also lead to hearing loss or ringing in the ears (tinnitus). This inner ear –caused dizziness might give you a feeling of spinning or vertigo sensation, unsteadiness, whirling or light headedness. It may be intermittent or even constant! These symptoms are commonly aggravated by particular head movements or any sudden changes in the posture and position of the body. You may experience nausea and vomiting, but there is nothing to worry in such cases. What symptoms you will experience primarily depends on what portion of your inner ear is affected.

How to evaluate dizziness due to ear problems?Dizziness Treatment in A bu Dhabi

You should start evaluating or testing for dizziness with a hearing test. The hearing organ or cochlea is situated in the same structure as the balance organ in the ear. You can ask your ENT for a behavioural hearing test conducted in a sound booth. This could be followed by the ABR test, which is the Auditory Brainstem Response. This test is designed to non-invasively record the brainstem responses to stimuli of sound. In this test, the brain waves are captured. You just have to comfortable lie down with closed eyes. Whether or not you have any hearing loss or other anomalies can be known by this test and your doctor will know about the cause of your dizziness.

Another usual test that can be carried out to evaluate balance is the videonystagmography or VNG that is usually performed by an audiologist or an ENT. In this test, a video recorder is used to provide visual stimulus and it is placed in various positions. During this, the ear canals are stimulated constantly with cool and warm water. It is a comprehensive test that will clear out whether your dizziness is due to the inner ear problems or is there any other cause for this dizziness.

What are the treatments for dizziness?

The best treatment for your dizziness depends on the underlying cause of it. So once you are clear with why your dizziness is occurring, you can consult the respective doctor and get your problems solved. When you experience heavy dizziness, you can have some temporary medication to control it, as prescribed by your physician. However, all forms of medication must be stopped prior to your evaluation. Some other common causes of dizziness that could happen due to any problem in your inner ear include bacterial infection, viral infection, allergies, motion sickness or any other medications.

There are various common ways of treating dizziness like head positioning, medication, diet or even surgery. If you are facing dizziness due to thyroid problems or diabetes, the treatment will require you to control those problems first and your dizziness will slowly go away. You can also consult physical therapists who are experts in vestibular rehabilitation. This is a treatment for correcting the balance disorders. In this they gradually make the brain retain all the lost sensory inputs. Your doctor may prescribe Valium if you are not able to bear with the dizziness.

When should you consult an ENT?

When you are unable to control your dizziness or it has been prolonging for quite some time, you should not delay any further and immediately consult an ENT. If your pain is too much to take, instead of self-medication, it is always good to go for a doctor who will guide you through your pain. You can go to any best clinic Abu Dhabi to get medical assistance for your dizziness caused by any ear problems.

Why Do Children Get So Many Ear Infections?       

Ear infection treatment in Abu Dhabi

Ear infections are considered to be one of the most common problem in children. Most of the cases that come to pediatrics clinics in Abu Dhabi are related to the problem of ear infections in children. The worst part is that the children are often not able to understand and explain their pain or discomfort, and hence, the ear infection continues to grow and can sometimes end up becoming dangerous for the child. Therefore, as a parent, one of the first things that you need to do is understand the symptoms and changes in the behavior of your child, which are the direct result of an ear infection.

Signs Of An Ear Infection In ChildrenEar infections in children

  • If your child is constantly tugging or pulling his or her ears, it may be due to the pain caused by an ear infection.
  • Fluid draining from the ears is one of the most obvious signs of an ear infection.
  • If your child suddenly becomes clumsy or starts to experience balancing problems, it can be a result of an ear infection.
  • If you feel that your child is not responding to the sounds around him or her in an alert manner, it may be because he or she is having trouble listening due to an infection in the ears.
  • Troubled sleep and fever are also common symptoms of an ear infection.

Causes Of An Ear InfectionEar infections in toddlers | ear specialist UAE

Ear infections are mostly caused by bacteria. If the child has recently suffered from cold, a sore throat or any other type of upper respiratory infection, then the chances of the child getting an ear infection become high. There is a very big possibility that the bacteria which caused the infection in the upper respiratory will travel to the ears as well and cause an infection there. As a result of this bacterial or virus growth, fluid starts to accumulate behind the eardrums, putting a lot of pressure on the ears and the eardrums, which in turn can cause damage.

Why Children Are More Susceptible To Ear Infections Than Adults

It is well researched and well documented fact that children are more likely to suffer from ear infections than adults. There are two main reasons for the same.

Structure Of The Eustachian TubesThe Eustachian tubes in children are much smaller in size, and also they are absolutely straight in structure. As a result of this size and shape, the drainage of the fluid through these tubes becomes a little slow and difficult in the normal circumstances. Add to this, if the child suffers from cold, these tubes can get further blocked or swollen due to mucus and thus, the drainage stops completely. Thus, the fluid instead of getting drained out, gets accumulated behind the eardrums and leads to ear infections.

Weak Immune SystemAnother major cause which the pediatrics in Abu Dhabi have identified for the higher rate of ear infections in children is the fact that their immune system is not as strong as the immunity system in adults. When the immunity system works perfectly, all the bacteria caused by cold, sore throat or any other respiratory problem should pass out through the nose or the mouth. However, since the immune system in the kids is not very strong, some of these bacteria can get trapped inside, leading to chronic infections. These infections then pass on to the Eustachian tubes and the middle ear, resulting in ear infections.

Treatments For Ear Infections In ChildrenEar Infections treatment in Abu Dhabi

The best pediatrician near Abu Dhabi will carefully observe and examine the ears, and understand the cause and nature of the infection and accordingly decide on the course of treatment for the child. The course of treatment selected by the pediatrician will be ad should be such that it is able to cure the infection, without causing much pain to the child. The treatment should also remove the infection from its roots so that it does not reoccur. Some of the commonly used treatments for ear infections in children by pediatricians all over the world are as follows:

  • Antibiotics may be prescribed by the doctor for treating the bacteria causing the infection in the ears. It is very important that even if your child gets relief after a couple of doses of these medicines, still you should complete the course as prescribed by the doctor, to ensure that the infection does not come back.
  • If the child is in a lot of pain, the doctors can prescribe mild pain killers. There are special pain relief medicines for children, which are very mild in nature, and only the painkillers prescribed by a pediatrician should be given to the children.
  • If the fluid stays in the ears for more than 3 months, the doctor may insert tubes in the eardrums and drain out the fluid from the same. This is also known as the Grommet Procedure.

Is It Safe To Fly With An Ear Infection?  

Ear Infection treatment - ENT clinic in Abu Dhabi

Most of the people experience some sort of discomfort in their ears while flying. This popping or mild pain in the ears is very common and a result of the change in air pressure during accent and descent of the plane. There is nothing to worry about the same, and if the pain becomes more, you can always take certain precautions like putting cotton in the ears before takeoff and landing, etc. There is absolutely nothing dangerous about the same, and hence nothing to worry about or get scared about. However, if you are having an ear infection, then flying can prove to be extremely dangerous.

It is imperative that you visit a medical clinic in Abu Dhabi, get your ear infection checked, and only if the doctor gives you the permission to fly, should you take the risk of flying with an ear infection.  Due to the ear infection, the Eustachian tubes get blocked and as a result of this, the normal pain that we experience during flying turns into an excruciating and unbearable pain. This pain can cause permanent damage to the ears.

Common Symptoms Experienced When Flying With An Ear InfectionEar infection treatment in Abu Dhabi

The usual pain that you experience while flying is present as it is, due to the change in the cabin pressure, and thanks to the ear infection, the level and degree of this pain is enhanced manifold. This increased pain can make you feel and experience the following symptoms:

  • You can start to experience a sense of vertigo.
  • The vertigo will cause vomiting and nausea.
  • The pressure on the ears will increase significantly and the pain will become unbearable.
  • This can also sometimes lead to Tinnitus.
  • You will experience a ringing in the ears.
  • In some cases the discomfort, pain and pressure on the ears can increase to such levels that you may end up with a permanent hearing loss.

Reasons For Blockage Of Eustachian TubesReason for Ear Infection

There are many different sorts of ear infections and reasons which can cause the Eustachian tube to get blocked and cause the pain in the ears. Some of the reasons are as follows:

  • A simple cold can cause this tube to get blocked and prove to be dangerous for your ears when flying.
  • Sinus infections are another common reason for the blockage of these tubes.
  • Nasal allergies or blockages can affect the ears and its tubes as well.
  • Many different types of ear infections.
  • In the case of children, the structure of the Eustachian tube is small and straight. As a result of this, the drainage of the fluid through the tubes is a little difficult and hence, when flying with children, one needs to be extra cautious and careful.

Symptoms Of A Ruptured EardrumSymptoms of ear infection

While the eardrum does not get ruptured every time a person travels with an ear infection, however, it is important to understand here that the chances of the same happening increase significantly. Below is a list of symptoms which you will notice if your eardrum does indeed get ruptured during flying:

  • There will be drainage from the ears. This drainage can either be clear or bloody.
  • Pus will start coming out of the ears.
  • The earache you will experience will be beyond your toleration powers.
  • There will be a continuous noise or ringing in your ears.
  • Your hearing ability will get affected immediately.
  • You will start to feel dizzy.
  • Facial weakness may also be experienced by you.

Precautions To Take When Flying With An Ear Infection

If it is not possible to avoid flying with an ear infection, then you need to take the following precautions:

Visit A Medical Center Abu DhabiBefore actually board the plane, pay a visit to your personal physician or any medical center near Abu Dhabi. The doctor will check and examine your infection and determine whether the same is caused by a bacteria or a virus. If the infection is caused by some bacteria, the doctor will be able to prescribe you some antibiotics, which will help you with the treatment of the infection and keep you safe in the flight as well. The doctor will also be able to suggest you the use of some decongestants before and after the flight, which will help in relieving the pressure on the ears.

Chewing GumsThis works in the normal circumstances, and while it may not be very effective when travelling with an ear infection, still it does help in opening the Eustachian tubes, and hence should be tried while flying.

YawningThis is another trick which helps in opening the Eustachian tubes. In fact, yawning is considered to be more effective than chewing gums or swallowing.

Your health should be your primary concern, and hence you should try to avoid flying with an ear infection under all circumstances.

Reasons For Hearing Loss

Treatment for hearing loss

After a certain age, our hearing ability reduces. This is very common in most of the people all over the world. Almost 50% of the people above the age of 65 suffer from some degree of hearing loss. This is not something to worry about. However, there are many young individuals who suffer from hearing loss, and this is a matter of concern. What makes this problem even more scary is the fact that in most of the cases, reversing this hearing loss is not possible. Therefore, once you lose your hearing power, there is a very big possibility that you may have to spend the rest of your life without the same.

The first in getting treatment for a problem is to know that a problem exists. Hence, it is important that before you head towards a medical centre Abu Dhabi, you should know when you are experiencing any sort of hearing difficulties. Some of the common symptoms that you should look out for in this regard are as follows:

  • Speech and other sounds around you start to appear muffled.
  • When sitting in a crowd, if you find it difficult to understand words, it may be a cause of worry.
  • If you have any trouble listening to consonants.
  • If you need to request other people to speak a little slower, louder or clearly, you may have to get your hearing ability checked.
  • If you feel the need to increase the volume of your television set or radio above the normal levels.

There are many reasons for this hearing loss to occur. Some of these reasons have been discussed below:

Inherited Hearing LossHearing loss treatment

The genetic traits passed down by your parents may be responsible for your hearing problems. Inherited hearing loss can be of many different types like conductive, sensorineural or a mixture of both. There are more than 400 known genetic syndromes which can cause this inherited hearing loss. Some of the common syndromes include Waardenburg syndrome, Branchiootorenal syndrome, Stickler syndrome, Usher syndrome, Pendred syndrome, Alport syndrome, etc. This problem occurs slowly over a long period of time, and by the time it does occur, often it gets confused with age related hearing loss.

Aging Hearing LossHearing care centre in Abu Dhabi

This problem is also known as Presbycusis and occurs as the age of a person increases. The hearing ability lost under this condition is generally permanent in nature and cannot be reversed under any circumstances.

Noise Induced Hearing Loss

Exposure to loud noises on a continuous basis for a very long time is the primary cause for this type of hearing loss. The loud noises can be of any type like construction work noises, traffic noises, loud music, etc. While in the early stages, this type of hearing loss is temporary in nature, and moving away from exposure to loud noises can help in regaining the hearing ability, however, if the exposure continues on a chronic basis, then the results can be damaging on a permanent level.

Illness Related Hearing Loss

There are many different diseases and ailments which can result in hearing loss. There are many diseases, the treatment of which can affect the hearing ability of a person. the two most common diseases which result in hearing problems are as follows:

  • Otosclerosis – The tiny bones in the middle of the ear get affected by this disease and cause conductive hearing loss. A simple surgery can help in reversing the effect of this disease.
  • Meniere’s disease – While the causes of this disease are still not known, one of the biggest symptoms of the same includes loss of hearing power.

Unilateral Hearing LossUnilateral Hearing loss

In this case, the hearing in only one ear gets affected. Only when a person tries to hear sounds from that ear does he or she face any problems, while the other ear performs perfectly. There are many reasons for this unilateral hearing loss, which is also commonly known as single sided deafness. Some of those reasons include the following:

  • Some sort of trauma to the ear, which is experiencing hearing loss.
  • Autoimmune ear diseases can also cause loss of hearing power in one ear.
  • A single ear getting exposed to a lot of noise.
  • It can also be a result of some genetic or hereditary condition.
  • Infection in a single ear can cause damage to that particular ear only.

Head Trauma And Tumors

A tumor like acoustic neuroma can cause loss of hearing. This sort of loss is generally temporary in nature and once the tumor has been treated, the hearing ability can return fully.

It is very important that the medical clinic Abu Dhabi first determines the exact cause of hearing loss in you. The best clinic Abu Dhabi  will decide on the course of treatment on the basis of the reason for loss of hearing only.

Treating Running Nose in Infants and Kids

Running Nose tip | Running Nose treatment Clinic UAE

Whenever the weather changes or the temperature dips, you know what’s coming! Yes! It is the start of sneezing, coughing and runny nose season.

Most of the babies catch about 4-10 times cold before their first birthday, as their immune system is still developing. And, there is no way to prevent cold. The baby’s immune system is weak and fragile and that makes them more vulnerable to illness. For some babies, it may seem like they have a constantly running nose. However, this is perfectly normal and may just be the result of the baby having subsequent cold virus infection.

Once your baby starts showing symptoms of cold, you must get alert. Identify the signs and know when it’s best to call a doctor. You must contact a medical professional like a paediatrician. You must be aware of a good paediatrician in Abu Dhabi. He will give the perfect medical care for infants and kids who have short-term or long-term sickness. Paediatric clinic in Abu Dhabi are also involved with prevention, early detection and management of other infant-health problems as well.

So, what are the early symptoms and important signs that your baby might have a cold? The most common symptoms are

  1. Sneezing, coughing, irritated or watery eyes.
  2. Congestion in the chest and nose.
  3. Clear nasal discharge that gradually thickens or turns green over a few days.
  4. And a low grade fever as well.

So, how do you treat these symptoms and give your baby the healthy time that they deserve?

Treatment for running nose in infants and kids             

You must ensure to keep your baby’s nasal passage as clear as possible. Besides that, there are some other steps that you must follow to treat you baby’s running nose.

  • Wipe visible mucousRunning Nose Tips | Wipe Visible Mucous

Wiping away visible mucous will help your baby a lot. This would make your baby free from any kind of nasal irritation. It also helps them to keep clean and tidy. However, you must ensure that you moisturize your baby’s nose to prevent it from drying because of constant wiping.

  • Provide enough fluids

You must ensure that you provide enough fluids to your baby as it facilitates in thinning the mucus in the baby’s nasal passage.

  • Continue BreastfeedingRunning Nose tip | Healthy Brest feeding

If your baby is still in the habit of breastfeeding, it is advisable for you to continue doing so. This is because the breast milk gives a boost to baby’s immune system.

  • Keep the baby coveredRunning Nose tip | Keep your baby covered

You must keep the baby in a warm and humid atmosphere and cover their exposed body parts well. Doing so will help in clearing the nasal passages of your baby.

  • Be in touch with a paediatrician

There is nothing better than being in regular contact with a well-known Paediatrician. They work closely with families and their knowledge can help you raise your kids into healthy individuals. There are best paediatric hospitals in ABU DHABI with experienced Paediatricians and specialty care for children of all ages.

  • You can try Home Remedies

There are certain home remedies that can help you in treating your baby’s running nose. These are some easy steps that you can carry out at your home.

  1. Try saline (saltwater) drops.
  2. You can place a rolled up towel under the baby’s shoulder, so you can gently tilt the head back a little to make sure the drops get up into the nose.
  3. Gentle love taps on baby’s back can help ease chest congestion. It loosens mucus in the chest and makes it easier for the baby to cough it up.

When should a parent take a child to the doctor?

You should carefully monitor the improvements in your child’s health. If your baby’s cold is not getting any better or is worsening, you must not delay any further and seek immediate assistance from your doctor. Check for certain symptoms like difficulty in breathing, fast breathing or other symptoms that are likely to point towards pneumonia. It is advisable not to try any kind of self medication in such cases as they may worsen the situation of the child. So, you must always consult a doctor or a paediatrician if your child’s health is not getting any better.

Therefore, it is utmost important to take care of your child’s health during problematic months of the year. Most of us spend the winter trying to stay warm and we must ensure that our children are warm too. It is normal to have a snotty or running nose for any baby.  But, we must ensure that the infection doesn’t spread and the running nose should not continue for a long time.

It is recommended to be in regular touch with a specialist paediatrician, because being under guidance for our little one’s is also important. Follow the above steps and ensure a healthy time for your loving baby!

Manage Blood Pressure And Improve Heart Health

Heart diseases Treatment Abu Dhabi

If you are a patient of high blood pressure, the chances of you suffering from a heart failure increase substantially. The relationship between your heart and the blood is similar to that between your muscles and weights. The more weights that you lift, the bigger your muscles will grow. Same is the case with the heart. The blood pressure in this case is the weight, which our heart is supposed to lift. As the blood pressure increases, the weight that the heart is expected to lift also increases, and the heart becomes bigger and thicker. However, unlike in the case of muscles, which by lifting weights tend to grow in size and become stronger, in the case of the heart, the increased size and thickness of the same is not a good sign. A thick heart is at a much higher risk of a heart failure. You can end up having a heart attack or a stroke.

There is another way of understanding the harmful effect that high blood pressure can have on your heart. The elevated levels of blood pressure mean extra work for the heart, and this overload of work causes a lot of stress on the heart muscles. This stress eventually leads to the enlargement of the heart and starts to affect the working capabilities of the same. As the heart becomes more and more tired, it will start to perform its functions slower and slower leading to various heart related problems.

High Blood Pressure Results In Atherosclerosis

All of the above discussed pressure and damage caused due to high blood pressure affects the arteries, which serve the heart, to become narrower in size. The size of the arteries reduces due to the accumulation of fat, cholesterol and various other substances. All these substances that get accumulated in the arteries are known as Plaque, and this entire process is called atherosclerosis. Once atherosclerosis sets in, the chances of blood clots forming increase. Eventually, these arteries can get blocked completely, either due to the accumulation of the plaque or due a blood clot formed due to the presence of the plaque. With these arteries blocked, the blood supply to the heart stops, and the heart becomes deprived of both oxygen and its required nutrients. This depravation can cause the heart muscles to fail, eventually leading to heart attacks and the death of the person.

In fact, high blood pressure and thick heart can eventually lead to kidney failure and vision impairment as well. Therefore, if you want to keep your heart and your various other organs safe and healthy, you need to make sure that your blood pressure levels are kept under control at all times.

Besides taking the medicines available in the market, against doctor prescription only, for keeping your blood pressure under control, there are many other changes in your lifestyle that you will have to make for the safety of your heart. Some of the ways in which the blood pressure can be kept within the safe limits, are as follows:

Regular ExercisingBlood pressure management through regular exercising

Depending on your physical condition, and your stamina levels, you can choose to do moderate or intensive exercising. No matter what form of exercise you choose, it is important that in a week’s time, you end up doing at least a minimum of 150 minutes workout.

Keep Your Weight In CheckBlood pressure management through weight control

Your weight can be a big reason for high blood pressure, and as soon as you lose a little weight, your blood pressure automatically comes down to the normal prescribed limits. Therefore, consult with a dietitian, and follow a healthy and a nutritious diet plan in order to reduce your weight.

Salt Is Your Enemy

No food can taste good without salt, but if you are a patient of high blood pressure, this same salt can be your biggest enemy. Salt increases the blood pressure levels, and therefore, reduce the amount of salt that you put in your cooked food, and make sure that you do not add any more salt to the food when on the table. Towards this end, you also need to reduce the consumption of processed food items, since they contain very high salt levels.

Drinking Is BadBlood pressure management - Drinking is bad

I am not talking about water here. Drink as much water as possible, but if you consume alcohol on a regular basis, you need to reduce your intake of the same. You do not need to stop drinking completely, although that would be amazing, but if you want to continue drinking, you will have to do so responsibly from now on. In the case of men, the consumption of alcohol on a daily basis should not exceed 3 to 4 units per day, and in the case of women, the limit is set at 2 to 3 units per day.

Do Not Miss Your Medicines And Regular Checkups

You cannot stop eating medicines on your own, nor can you increase the dose of the same without consulting with the doctor. You need to regularly monitor your blood pressure and if the same is fluctuating a lot, or is not coming under control with the current medicines, immediately contact your doctor and get new medicines prescribed. Take the medicines prescribed without fail.

Coping With Depression And Anxiety

Depression And Anxiety Treatment

People all over the world have finally started to understand and recognize depression and anxiety as major health issues. People have become aware of the dire consequences that can happen if these problems are left unchecked. However, the big concern with regards to depression and anxiety remain that they are difficult to identify in the early stages, and by the time that people do understand that they are suffering from this problem, often it is already too late.

Hence, the first and the most important thing that one needs to do in order to cope with this problem of depression and anxiety is to recognize the early signs of the same. Some of the most common signs of depression include:

  • Feeling tired all the time and loss of energy on a daily basis.
  • Feeling guilty and worthless about yourself.
  • Inability to take decisions and loss of concentration.
  • Excessive sleeping or insomnia.
  • Reduced interest level in almost all the activities in life.
  • Feeling restless all the time.
  • Having thoughts about suicide or death.
  • Sudden weight loss or weight gain.

If you notice the following signs in your life, you need to make some immediate corrective changes in your lifestyle.

Lifestyle Changes For Coping With Depression And AnxietyDepression Anxiety treatment in Abu Dhabi

  • Take some time out of your daily life and relax yourself. The depression can be the result of excessive work pressure, and by simply doing a little yoga, meditation, listening to music or other such simple activities, for relaxing your mind and body, can help you come out of your depression.
  • Skipping meals is never good. A well balanced and healthy diet will keep your energy levels up and increase your interest levels in the activities around you.
  • Reduce consumption of intoxicating items like alcohol, drugs, etc.
  • Even if you are unable to, try to get a good night’s sleep. You can take the help of medicines for this purpose.
  • Start walking and exercising.
  • Practice long inhale and exhale breathing to let go of some of those negative energies and thoughts inside of you.
  • To calm your nerves, count till 10 or 20 or till as long as you do start to get that sense of calmness inside you.
  • Do not expect yourself to be perfect all the time. Just do your best, and leave the rest to god and destiny.
  • Accept the fact that it is not possible to control everything in life. Learn the art of simply letting go.
  • Read and listen to jokes. Humor is the best cure for depression and anxiety.
  • Get involved in other activities like community service. By helping others, you would feel good about yourself and this will help you come out of your depression.
  • Do not hesitate or feel shy in talking to someone and asking them for help.

If, even after making the above changes in your lifestyle, you do not feel that you are able to come out of your depression or cope with your anxiety levels, it’s time for you to get proper medical help and guidance.

Professional Help In Coping With Depression And AnxietyDepression And Anxiety Treatment in Abu Dhabi

There are various ways in which a professional doctor will help you in dealing with your depression. Some of the medical ways of dealing with this problem include the following:

Talk Therapy: Depression therapy in Abu DhabiBy simply talking to you, and giving you an opportunity to openly share your feelings and thoughts, these therapists help you gradually come out of your depression. They use various techniques like cognitive behavior therapy, where they teach you how to adjust your thoughts with your actions, Interpersonal therapies, to help you communicate better and release all your pent up feelings and problem solving therapy, where they teach you how to cope and manage your problems.

Medicines: The doctor would prescribe you with antidepressant drugs, which prove effective in dealing with both depression as well as anxiety disorders. There are many medicines that are available these days for this problem. However, you need to share all your symptoms with the doctor, so that he is able to correctly decide which medicine would be best for your specific case.

Group Therapies: You are not the only one suffering from this problem. There are many other people who suffer from depression and anxiety. There are support groups present for such people, and by attending these meetings, you would know how others are dealing with their situation and this can inspire you to manage your depression and anxiety in a better manner.

Family Counseling: Often the cause of depression is family problems or lack of support of family. By choosing to go in for family counseling sessions, you will be able to work things out with your family. Besides this, even if you have no issues with your family, family counseling is required to teach them and guide them about how they can lend their support to you, so that you are able to come out of your depression faster.

Beware Of Allergies In Winter Season

Winter Allergies care in Abu Dhabi | UAE

The fun of the winter season can soon turn into a pain, if the winter allergies hit you. There are so many winter allergies, which are even worse than the summer allergies. The worst part is that most of the people assume these winter allergies to a common cold and end up ignoring them, till the time that they aggravate to such a level that they become a major health crisis.

It is, therefore, extremely important to understand the difference between a simple cold and winter allergies, and accordingly get the treatment for the same. Some of the points of difference, which can help you in knowing whether you are suffering from a simple cold, or have been affected by the winter allergies are as follows:

  • The biggest difference between the two is their duration. While a common cold will get cleared away in a matter of 3 to 4 days, the allergies persist for the entire season.
  • In the case of a cold, you will get nasal secretion which will be discolored. While in the case of allergies, your nasal secretion would be clear and watery in nature.
  • Chills and body aches are generally a part of a common cold. On the other hand, in the case of allergies, you will experience itchy eyes and throat.

Some of the most common causes of winter allergies are as follows:

Pet DanderPet Dander Winter Allergies

Besides us, even are pets feel cold in the winter season, and therefore, prefer to spend most of their inside the warmth of the house rather than playing out in the cold. This means that throughout the day, the dander from your pets, which is basically the skin that comes off from the furry animals, will collect inside the house all through the day. This dander can cause many allergies. I will never suggest that you get rid of your pets during the winter season, but surely, you can try to keep them away from your furniture and try to clean your house as often as possible so as to not allow the dander and the dust to settle in the house.

MoldMold Allergy in Winter

Mold is a very common type of fungus. This fungus can be found both inside the house as well as on the outside, and can lead to coughing, sneezing and in some cases skin rashes and irritations as well. A warm and damp environment is required by mold to grow and thrive. Since this environment is not available outside during the winter season, the mold ends up growing inside, in the warmth offered by your homes. Regular cleaning of the house and the use of dehumidifier to reduce the moisture content inside the house are ways to make your home an unwelcome place for the mold to grow.

PollenPollen In Winter Allergies

The problem of pollen is not a winter problem as such, but what makes it important in this discussion is that during the winter season, most of us a getaway to a warm place and this is where you can come in contact with the problem of pollen. The best way to keep yourself safe from these allergens is to consult a doctor before travelling and take the necessary steps and medicines for protecting your health and the health of your family from the harmful effects of the pollen.

If you are a patient of asthma, the winter season can be very painful for you. Even if you do not suffer from asthma, sometimes due to winter allergies, you can start to experience problems in breathing, wheezing problems and dryness in the lungs and many other problems are the common result of these winter allergies. There are many steps that should be taken during the winter season to stop yourself from getting exposed to the winter allergies.

  • It is extremely important to keep your house and office clean during the winter season. There should be absolutely no dust in your house.
  • The bedding should be changed on a weekly basis. The dirty bedding should be cleaned in hot water to kill all the germs and infections present on the same.
  • You can even consider buying the special bedding’s which have been made hypo allergic. These will prevent the allergies from accumulating on them, and thus keep you safe.
  • Humidity provides the perfect environment for allergies to thrive in, and hence, make use of a dehumidifier to keep the humidity levels in your home under check.
  • Water is the best solution for all health problems, and during the winter season too, you need to drink a lot of water in order to keep yourself hydrated from within.
  • To get some sort of relief from nasal congestion, use saline solutions only.

If, in spite of all of your above efforts, the winter allergies still manage to catch on to you, immediately contact your doctor, and get proper medicines and treatments prescribed for yourself to stay fit and healthy during this season.

How Your Child Can Benefit From Building A Long Term Relationship With Pediatrician

Family Pediatrician in UAE

Parents are the most important people in the life of a child. Close after comes the role of a pediatrician. Parents understand the pain that their child is going through, but very often they are unable to provide a solution for the problems of their children. At these times, it is a good pediatrician Abu Dhabi who comes to the rescue and makes sure that whether the child is facing health issues or is dealing with mental or emotional challenges, they provide the child with the necessary help and guidance in all such circumstances.

Finding a good pediatrician in Abu Dhabi who would be able to take of your child in all situations is difficult, and therefore once you have managed to find a pediatrician in UAE who understands your child, and your child feels comfortable with, it is very important, for the benefits of your child, as well as yourself, that you form a long term relationship with the pediatrician. This pediatrician should become like a family member for you.

For all those parents who still do not believe that building a long term relationship with a good pediatric specialist is necessary for their child, below are a few benefits that your child and you will enjoy, and which will convince you about having a good relationship with a pediatrician:

Your Child Needs To Feel Comfortable With His Or Her DoctorPaediatrician in UAE

It is a very common saying that one should never hide anything from his or her doctor or lawyer. The practical significance of the same is understood by us once we grow old, but even as a child, it is important for us to understand that our doctor is our best friend and we need to share everything, every pain, and every anxiety that we may be feeling inside us. However, explaining this to a child can be extremely daunting and challenging. However, a good pediatrician spends time with the child and develops a bond or friendship with the same. As a result of this, the child feels absolutely comfortable sharing everything with the doctor. However, if you keep changing your pediatrician at Abu Dhabi often, your child will not be able to establish this connection or comfort with his or her pediatrician, and thus, will end up hiding the problems, and never get the problem treatment. Hence, instead of switching between pediatricians, try to find one good pediatrician and build a long term relationship with him or her.

Better Understanding Of The Behaviours Of Your ChildPediatric Care Specialists

There are so many emotional and physical turmoils that a child goes through, which he or she is unable to understand and express. It becomes the responsibility of the parents and the other adults in his or her life to understand the child’s behavior and know when the child needs help. A pediatrician, who has been with your child since birth, or for a very long time, would have this sort of understanding about your child’s behavior and would help be in a better position to help your child.

Aware Of Medical History

In spite of the fact that all medical treatments are recorded online and on computers these days, and when you switch between pediatricians, you would be provided with copies of your child’s past treatment and medical history, yet there is always the risk of important details getting lost in transport. Your child may have certain allergies to certain medicines or foods, which the new pediatrician would not know, your child might be scared of needles or the clinics and hence needs a special way to convince him or her for the treatment, and many other small details about the medical history of a child have a major impact on their future treatment. When you decide to stick to a single pediatrician Abu Dhabi for a long time, he or she would be aware of the entire comprehensive medical history of your child, and thus the chances of any mistakes in the treatment would reduce considerably, and you can expect only the best and the most suitable treatments to be provided to your baby.

Planning Future Medical CarePediatric healthcare in Abu Dahbi

When you build a long term relationship with the pediatrician Abu Dhabi of your child, the pediatrician Abu Dhabi also starts to take a personal interest in the care and future of your baby. While it is not possible to predict what will happen exactly in the future, but based on the current health and physical and mental levels of the child, the pediatrician is able to give you informed guidance about the way you should go about planning the future medical care of your child. You not just able to get the right medical insurance and investment plans for your child, but with the help of your pediatric Abu Dhabi, you are also able to choose the school which matches the mental capabilities of your child, and select other resources which will help the development of your child in the future.