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How to Relieve Pregnancy-Caused Back Pain
How to Relieve Pregnancy-Caused Back Pain
Blog /
By Admin

How to Relieve Pregnancy-Caused Back Pain

Being pregnant is a pleasurable experience for every woman. Along with this, mental and physical changes during pregnancy are also normal. At the same time, it is not surprising that back pain is a common complaint during pregnancy. In fact, due to change in the center of gravity, weight gain, muscle imbalance and physical exhaustion during pregnancy, most women have to face back pain. If you are also struggling with the problem of back pain and want to get relief without any medicine then this article is for you. In this article, we have told you some such home remedies, with the help of which you can get rid of back pain.

Causes of back pain during pregnancy

Doctors believe that some women have back pain in the upper back and some in the lower back. Women often complain of lower back pain in the first three months of pregnancy because of hormonal changes and an increase in the level of progesterone hormone in the body. This hormone works by relaxing the ligaments that connect the back bone and the pelvic bone. Due to which the problem of back pain arises. At the same time, in the second trimester of pregnancy, your stomach starts increasing, due to which the muscles get stretched and there is pressure on the back, due to which back pain starts.


Swimming is a better option to get relief from back pain during pregnancy. While swimming, your body becomes lighter and the force of gravity remains negligible. You are able to move arms and legs and muscles easily in water. At the same time, when you swim, you should take long and deep breaths so that you can get relief both mentally and physically. Apart from this, keep your body hydrated. If you feel dizzy while swimming, then stop swimming and swim only after consulting a doctor.

Support for sleeping

If you feel back pain while getting out of bed in the morning, then it is a good idea to make a circle of towel behind your back and keep it parallel to the spine. Apart from this, after the first trimester of pregnancy, you should sleep on one side so that your baby can have better blood circulation. While sleeping during pregnancy, you can place a pillow between your legs and a pillow under your stomach. At the same time, doctors often forbid sleeping in a padded bed during pregnancy.

Wear Maternity Belt

In today's modern era, maternity belt is very much in vogue. Actually it is a good remedy to relieve back, waist and joint pain during pregnancy . This belt supports both your stomach and your back and enables you to do your daily chores with ease. However, we would advise you to consult your doctor before wearing the belt.

Choosing the right shoes

During pregnancy, say bye-bye to heels, because if you wear shoes with heels, then you may have the problem of back pain the most. Weight gain and changing center of gravity during pregnancy put pressure on your backbone. However, we are not advised to wear flat shoes because your body does not get support, so you should wear shoes with low heels. Shoes with short heels will keep your body properly balanced and there will be no pressure.

Heating pad or ice pack

If you have back pain during pregnancy, you can heat your back with the help of a heating pad. A heating pad can give you relief from stiffness, cramps and muscle aches in your back. You can know better how to bake cold or hot depending on the advice of the doctor.

Rock salt

You can also reduce your back pain by taking a bath with rock salt water during pregnancy. Apart from this, by mixing rock salt in hot water, you can also soak your back by wetting a towel in it. Actually, rock salt contains magnesium sulfate, which helps in reducing muscle pain and inflammation. It also works to increase immunity. Doing it two to three times a week will be beneficial.

Back pain treatment in Abu Dhabi

Adam and Eve Specialized Medical Centre’s gynaecologists will help in treating back pain caused by pregnancy. If you are pregnant and currently experiencing back pain, book your appointment now.