How To Avoid Panic Attacks If You Have A Panic Disorder
The Importance of Managing Panic Attacks with Family Medicine in Abu Dhabi
A panic attack is an uncontrollable, sudden feeling of fear or anxiety that results in physical symptoms like sweating, a racing heart, and rapid breathing. Some people experience panic disorder, a form of anxiety disorder, due to their extreme fear of these attacks. Panic attacks can be stopped with counseling with a family medicine in Abu Dhabi and anti-anxiety medications. When faced with everyday, non-threatening situations, a panic attack results in strong physical reactions and sudden, fleeting feelings of fear. You might perspire profusely, find it difficult to breathe, and feel as though your heart is racing during a panic attack. You might experience symptoms similar to a heart attack. When you worry excessively about having another panic attack or alter your behavior to prevent one, panic disorder may develop. Immediate family medicine in Abu Dhabi attention should be taken in this situation.
Who could experience panic attacks?
An anxiety attack can happen to anyone, as per family medicine in Abu Dhabi. These elements contribute:
Age: Teenagers or young adults are frequently the first to experience panic attacks. But anyone, even young children, can experience a panic attack. Gender: Panic disorder affects women twice as frequently as it affects men.
Triggers of Anxiety Attacks
The cause of some people's panic attacks or panic disorders is unknown to experts. How you experience and respond to fear, and your nervous system and brain significantly influence anxiety, as explained by family medicine in Abu Dhabi. You are more likely to experience panic attacks if:
Anxiety disorders, such as panic disorders, frequently run in families. Family medicine in Abu Dhabi doesn't know the cause. Mental health conditions: Panic attacks are more likely to occur in people with anxiety disorders, depression, or other mental illnesses. Alcoholism and drug addiction are both problems with substance abuse that can raise the risk of panic attacks and needs family medicine in Abu Dhabi medical attention.
Symptoms of a Panic Attack
Attacks of panic come on quickly and without warning. Once a panic attack begins, it cannot be stopped. Typically, 10 minutes after an attack begins, symptoms peak. They quickly vanish after that. Panic attack warning signs include:
- Chest pain
- The feeling of suffocation or choking
- Trouble breathing
- Dread of letting go of control
- Feeling as if you are going to pass away
- A terrifying sensation
- A beating heart
- Numbness or tingling in the fingers or toes
- Shaking or trembling
Diagnosis of Panic Disorders
The symptoms of severe medical conditions like heart disease, thyroid disorders, and respiratory issues are similar to those of panic attacks. To rule out a physical problem, your doctor may perform tests. Your family medicine in Abu Dhabi may diagnose based on your symptoms and risk factors if there is no apparent physical cause. Family medicine doctors or mental health professionals can identify the panic disorder. You may have the panic disorder if you experience frequent panic attacks and any of the following: Constantly worry about getting another panic attack or what it will do to you. Imagine yourself having a panic attack and losing control. To avoid situations that could cause a panic attack, alter your behavior.
Management and Treatment of Panic Attacks
The most effective way to stop panic attacks is with psychotherapy, family medicine in Abu Dhabi medication, or a combination of both. The extent of your issue and how well you respond to treatment will determine how long you'll need treatment. Options consist of:
- Talk therapy, also known as psychotherapy, includes cognitive behavioral therapy (CBT). You talk about your feelings and thoughts with a mental health expert, like a certified counselor, psychologist, or family medicine in Abu Dhabi. In order to alter your thinking, behaviors, and reactions, this family medicine in Abu Dhabi can assist you in identifying the causes of panic attacks. Attacks lessen and eventually stop as you begin to react to triggers differently.
- Antidepressants: Some antidepressant drugs may lessen the frequency or intensity of panic attacks. Family medicine in Abu Dhabi may recommend some medications to help you overcome this problem. No medications should be taken without consultation from family medicine in Abu Dhabi.
Prevention of Panic Attacks
You can get assistance from your family medicine in Abu Dhabi in figuring out what causes panic attacks. You develop coping mechanisms during psychotherapy to deal with stressful situations and stop an attack. You can also do the following things to lessen your likelihood of experiencing a panic attack:
- Reduce your caffeine intake.
- Regular exercise
- Adopt a balanced diet.
- Stress management.
- Before using herbal supplements or over-the-counter medications, consult your doctor. Anxiety can be heightened by some substances.
There are signs of some panic attacks that may be mistaken for physical issues like a heart attack. Seek emergency medical attention from a family medicine in Abu Dhabi if you experience breathing difficulties, chest pain, or you become unconscious.
If you experience any of the following while having panic attacks:
- Daily life-interfering chronic anxiety
- Focusing difficulties
- Extreme agitation
- Being afraid to leave your home (agoraphobia)
- Symptoms of a panic attack persist for more than 15 minutes.
- Sleep issues
Having a panic attack can be very uncomfortable. Even though they are not physically harmful, they can negatively impact your mental health and prevent you from engaging in the activities you enjoy. Telling your family medicine in Abu Dhabi or healthcare provider that you experience panic attacks is nothing to be ashamed of. The best family medicine doctor at Adam & Eve Specialized Medical Center can assist you in overcoming anxieties and fears that lead to attacks. Treatments like psychotherapy and medications can help you feel better. Schedule your appointment with the family medicine in Abu Dhabi at Adam & Eve specialized medical center, Electra street. Check out our other popular blogs to learn about other health issues which are hampering your life and get treatment according to the expert's recommendation, which will help you get back to healthy and active life.