In a research study: Prevalence and risk factors of obesity in children aged 2—12 years in the Abu Dhabi Islands concluded that 40 % of children have normal weight, 41.7 % as overweight and only 2.1 % children as underweight. Bringing obesity into the limelight and a true fact that is rising. One of the authors Dr. Al Shehhi discovered that parents of obese kids regularly misinterpreted their kid’s weight as development and many parents stating kids have to eat more and gain weight so as to grow. But they fail to recognize that their kids are in danger of obesity and thus increasing the risks associated with it. So here is the brief description of obesity, how to recognize, how to resolve and more. Meet with the best medical centers in Abu Dhabi to know more in details about obesity and medical ways to resolve it.
What is obesity?
Obesity is a medical condition or disorder in which there is an accumulation of excess body fats, which triggers negative impacts on the body or starts the risks of health problems. The growing range of obesity in places like Abu Dhabi and other middle Asian nations has constrained the medical clinics in Abu Dhabi to adopt new and propelled medicinal facilities for diminishing the issues.
What causes obesity in children and teens?
The common causes of obesity are:
- Genetic reasons
- Lack of physical activities
- Unhealthy eating patterns, poor diet
- Or the combination of above-mentioned factors
- Psychological factors
- Hormonal reasons can be rare
- Hereditary reasons
The other medical conditions are: Polycystic Ovary Syndrome (PCOS), Prader-Willi Syndrome, Cushing’s syndrome and Hypothyroidism (Underactive Thyroid). It is extremely important to visit the fines medical centres in Abu Dhabi if you are facing any variation or trouble regarding the causes of obesity.
What are the risks associated with obesity:
- Type 2 diabetes
- Heart disease
- High blood pressure
- High cholesterol
- Certain cancers (breast, colon, and endometrial)
- Gallbladder disease
- Breathing problems
- Fatty liver disease
- Sleep apnea and other breathing problems
How to identify if your kid or teen has obesity?
The best way to check if your kid is having obesity is by calculating – Body Mass Index. This method is also used by doctors in checking estimate the degree of overweight or obesity of an individual. But they do not consider the gender, age, ethnicity and muscle mass.
Formula of BMI is: weight (kg) / [height (m)] 2. Underweight is under 18.5 kg/m2, normal weight is in the range18. 5 to 25, overweight is in the range 25 to 30 and obese is over 30.
- Waist measurement:
Measuring the waist circumference is one of the self-identifying methods to check if your kid is obese. A waist measurement greater than 35 inches – women and greater than 40 inches – men, can elucidate obesity.
Check if your son or daughter snores at night, as snoring is a sign of sleep apnea or body storing fat around your neck thereby congesting the airway. Sometimes the reason of snoring in your child may not be obesity, so its best if you meet out a specialist in the supreme medical clinic in Abu Dhabi.
The 5 ways to reduce obesity:
- Identify the reason of obesity
It is very important to identify the cause of obesity, is it because of depression, psychological problem, eating more, unhealthy eating habits or others. As finding out if it’s psychological then meet up with the psychologist, counselor or psychiatrist and resolve the issue immediately. If it’s eating, then plan a chart etc.
- Start slow
After identifying that your kid is obese, you might ask him to do heavy exercise. No, that’s not recommended. Start slow, like taking your child for morning walks for 3 days, then start morning and evening walks, then after 7 days start small exercises, then let your kid join a gym.
Ask your kid to drink a whole glass of water before taking meals, then let your kid drink water every now and then. As dehydration and good urine flow is very important to remove toxins from the body.
- Change eating habits
It is going to be very difficult for your son to convert into the vegetarian sooner, so first cut out the carbohydrates items like chips, oily fries, soda drinks, fast foods etc. Then slowly introduce juices without adding sugar, then vegetables.
What’s the most important thing in life if we need to achieve something? That’s motivation. Keep your kid motivated throughout, help him in difficult situations, show images of people who successfully reached their target, be gentle to them and you as the parent might know yourself about the rest. To treat any medical issues and to benefit the best of the world therapeutic medical & health services, consult the specialized medical hospital in UAE.