Sleep is one of the basic requirements of life. However, most of us take it for granted; till the conditions get worse and starts to interfere with one’s good living. Getting poor sleep is not uncommon and most of us do face such situations many times in life. Such instances are not a cause of concern and could overcome by having a good sleep afterwards. However, suffering from poor sleep patterns on a regular basis is a cause of concern and the symptoms are clubbed under the tag of sleep disorders.
Reports have put that about 75% of Americans who are aged between 20 and 59 suffers from one or the other type of sleep disorders. The same trend shows up in all the countries of the world and the medical cases are increasing faster. Leading medical centre in Abu Dhabi has registered a steep rise in the cases and the reasons include hectic and stressful lifestyles of the social dwellers.
Loss of healthy sleep cycles has multiple causes and thus the treatment plan differs from one to another person. Only upon proper investigation of the underlying causes of each case, the treatment choices should be recommended, asserts most of the practitioners at the best clinic in Abu Dhabi.
How do sleep disorders develop?
Sleep being a generic phenomenon is regulated through the biological cycles, which are programmed by the mechanisms of the human body. Of course, certain factors like night, peaceful ambience etc. are considered as the pre-requisites for getting a sound sleep. However, due to continued interferences with the natural sleep algorithms in the human body, the sleeping abilities are affected for the bad. This leads to sleep disorders and the most common ones include sleep deprivation or insomnia.
Drowsiness during driving claims not less than 1550 fatalities each year in the United States alone!
Millions around the world are suffering through deprived sleep and people are craving for a good night’s sleep. They remain awake during the sleeping hours or find in difficulty for falling asleep. Most turn to sleeping pills on a daily basis which serves no long-term solution for them! Best clinic in Abu Dhabi says that to get back one’s sound sleep, it is essential that the treatment plan is supplemented with the lifestyle changes.
How to control sleep disorders?
Frankly speaking, life attributes play a vital role in determining the ability of a person to get sleep and continue to have a deep peaceful sleep. Once these attributes are affected, sleep disorders begin to show up in life. Top medical centre in Abu Dhabi counsels that one can easily adopt the functions that directly relate to healthy sleep patterns. Avoiding caffeine and alcohol products is one of the recommendations, as both these are known to interfere with the sleep chemicals. There are many such prescriptions that can be accepted easily without any medical treatment, says the sleep expert at the best clinic in Abu Dhabi. Avoiding liquid intake 2 – 3 hours before going to bed is also among the tips offered by the medical experts who opine that it can cause frequent urination late at night and hence multiple sleep disruptions.
The role of stress and anxiety in sleep disorders –
The medical centre in Abu Dhabi asserts that among various reasons that have been scientifically established for sleep disorders, stress and anxiety are counted among the top culprits. Ironically, this underlying factor creeps very slowly into the lives of an individuals who may never notice the changes happening! It all develops gradually and the person begins to live with mild insomnia, which increases in severity and frequency with time.
Insomnia is the most common sleep disorder around the world. Around 30% of people have reported mild insomnia while around 10% showed up chronic symptoms of insomnia.
Lifestyle interventions towards reducing insomnia
Today, most social inhabitants suffer through increased mental and psychological stressors in life and these are rooted in dimensions as diverse as family, career, health and finances. Insomnia coupled with the symptoms like fatigue and sleepiness during the day makes things worse for the bearer. According to the experts at best clinic in Abu Dhabi, heightened stress in life needs to be tackled with a positive approach that involves the changes in the perception towards the life conditions; like too much of ambition can be set aside for some time in life while meditation and yoga can pull down the stress chemicals and hormones like cortisol in our blood and tissues, thus aiding in better sleep at night. Even adhering to fixed sleep timing is considered vital to get back sound sleep and reduce insomnia. There is plenty of counsels offered for regaining one’s sound sleep, but the right and resonant advice is warranted in each case, says the experts at the leading medical centre in Abu Dhabi.
Other sleep disorders –
Apart from insomnia, there are various other disorders like sleep apnea (pauses in breathing while asleep), parasomnias (walking, talking groaning, teeth grinding while asleep), narcolepsy (severe urge to fall asleep during the daytime) and restless leg syndrome. Around 25 million adults in the US are reported with obstructive sleep apnea.
All such disorders require a custom mix of prescriptions that includes both medications and lifestyle changes. Top medical centre in Abu Dhabi has been treating successfully various sleep disorders and also offers personalized counseling for the best results.