The most prevalent cancer in women worldwide is breast cancer. However, cancer incidence is significantly lower than that of developed countries. Due to late detection, the death rates are still higher. Connect with nest doctors of Abu Dhabi to get guidance and know the symptoms and causes of Breast Cancer.
Similar results have been found in numerous studies, showing that the 5-year relative survival rate is greater than 90% when breast cancer is discovered early in its localized stage.
Eliminating the stigma associated with the disease and raising awareness are essential first steps in ensuring early detection of breast cancer. In fact, WHO has designated October as Breast Cancer Awareness Month to support international campaigns aimed at disseminating important information about breast cancer and educating people on the value of an early diagnosis, which has the potential to save millions of lives.
4 Crucial Tips for Early Breast Cancer Diagnosis in Support of Breast Cancer Awareness
The most important actions that can be taken to diagnose breast cancer sooner are as follows:
1. Conduct routine breast self-examinations.
Self-examination is an important step in the early detection of breast cancer. Here is a 5-step self-exam strategy you can use if you're thinking about how to do one and what to look out for:
- Step 1: Start by examining any variations in your breasts. Take off your clothes and stand or sit in front of the mirror to do this. Look for any unusual differences between the two breasts, any obvious lumps, any kind of dimpling in the breast tissue, or any redness or scaliness of the nipples. as you examine both breasts.
- Step 2: Use various angles to search for similar changes. Look for any changes suggested in step 1 and raise your arms. Repeat the examination procedure after that with your elbows bent forward and hands on your hips to see if any lumps were missed the first time around. Check the skin for any abnormalities, such as puckering or dimpling.
- Step 3: Lie down and use your fingers to feel your breasts. Lay down and place a pillow behind your head. Place one hand around your head or neck. Now examine your breast circumferentially with your first three fingers, index, middle, and ring, using the other hand to apply firm pressure. Cover the entire breast, including the armpit and collarbone, by imitating this pattern. Repeat the procedure on the other breast as well. Inspect the breast and the area around it for any lumps.
- Step 4: Check for any discharge at the nipples. Inspect the nipples and gently squeeze them to see if any unusual fluid is oozing from the breasts. The fluid could be bloody, milky, yellow, or even have a watery consistency.
- Step 5: Once a month, examine yourself. Self-examination is typically advised to be done once a month, 7–10 days after the end of your menstrual cycle. The exam is available at any time of the month for postmenopausal women.
The most crucial thing after performing a self-exam is to report any changes to a breast specialist or surgeon without panicking if you discover any lumps or abnormalities.
2. For women over 40, yearly screening tests are crucial.
The most crucial screening procedure for detecting breast cancer is a mammogram. Every one to two years, women over 40 must have a mammogram because it can detect cancers as small as those that might take a physical exam up to two years to detect. Talk to your mammography technician if you have any concerns about the discomfort the mammogram test may cause because they might recommend a pain reliever to lessen the discomfort.
3. The key is to be aware of your risks and work to reduce them.
Please let your doctor know if you have a family history of breast cancer or any other type of cancer so they can discuss any preventive measures with you. Numerous studies have also shown that altering one's lifestyle can lower one's risk of developing breast cancer. According to research, making specific lifestyle changes can lower your risk of breast cancer. The following suggestions can assist in reducing the risk of breast cancer:
- Stop smoking and drink in moderation.
- Maintain a healthy diet and watch your weight.
- Exercise and maintain a healthy lifestyle.
- It has been demonstrated that breastfeeding significantly reduces the risk of developing breast cancer.
- Try to manage your symptoms without using hormonal medications and steer clear of postmenopausal hormone therapy.
4. Look out for any early symptoms or warning signs:
Knowing how your breasts typically feel and look will help you notice any changes as they happen. Here are some breast cancer warning signs and symptoms to watch out for:
- An armpit, upper chest, or breast that feels hard but not painful
- Any unusual nipple alteration, such as an inverted nipple or inflammation
- an unusual nipple discharge
- A breast can swell partially or completely even when there is no lump.
- Skin crevasses
- Enlarged lymph nodes
Any unusual pain must be reported to the Internal Medicine doctor, even though breast pain may not be a sign of cancer. It's crucial to realize that many women with early-stage breast cancer experience no symptoms. Because early detection and prompt treatment can significantly increase survival rates, routine self-examination and clinical screening are essential for diagnosing cancer in its earliest stages, when it is most easily treatable.
Best Medical Center in Abu Dhabi
Adam & Eve Specialized Medical Center offers comprehensive breast cancer care and treatment. Streamlining the evaluation process for women with breast changes or problems is one of the first steps in Adam & Eve's comprehensive breast cancer treatment and care designed with a patient-focused approach to ensure early diagnosis and the appropriate treatment.