Feeding small children is a challenge in itself, feeding healthy food is an even bigger task. Children eat pizza, burgers, chips and chocolate, ice cream, but they make their mouths in eating vegetables and fruits. If you are also troubled by this problem, then let us know some such ways, through which you can inspire children to eat healthy food.
Follow these awesome techniques:
Children's choice of evening snacks: Usually children insist on eating their favorite food, but after fulfilling this demand, children do not know the benefits of healthy food. In such a situation, show some cleverness in giving children the things of their choice. Keep healthy food for breakfast, lunch and dinner. Include things of their choice in the evening snacks.
Make a game and tell the benefits of food: Make a game, name it Foodie. Now tell us the names of five healthy foods of your choice along with their benefits. Then ask the child the food and benefits of his choice. Obviously, he will not be able to tell the benefits of junk food. Feed him the things he likes as a reward for winning the game.
Try this trick while shopping: Tell children the advantages and disadvantages of healthy and junk items during shopping. Tell them how junk food is harmful for the body. Now what to take, leave it to the child to decide. He will think before asking for junk items. Will not insist on fast food.
Make the children kitchen friendly: You should give small tasks related to the kitchen to the children. In such a situation, their interest in food will increase. Give children tasks like whipping eggs, making sandwiches, mixing gram flour, washing dishes. During this, also tell the importance of the ingredients used in the food to the children.
Make a kitchen garden at home: You can make a small kitchen garden to tell the importance of herbs to the children. Coriander, chilli, tomato and other vegetables can be planted in this. Tell them how hard the vegetables are grown. The child will surely finish the entire meal on his plate.
Present healthy food with decorations: Decorative things attract children. Whenever you give them something healthy to eat, decorate those things. They will eat with interest.
Pediatrician in Abu Dhabi
Adam and Eve Specialized Medical Centre’s pediatricians also advise parents on how to get their child to eat healthy food. Consult our pediatricians today and book an appointment now.