10 Tips To Keep Teeth Healthy

10 Perfect Easy Ways to Keep Your Teeth Healthy – AESMC Abu Dhabi

Our teeth are the most sturdy part of our body. They are tougher than our bones and muscles. However, if left unattended and not taken care of for a long time, bacteria and plaque will take their toll on these tough teeth. And once that happens, there is very little that you or any good dentist Abu Dhabi would be able to do to save them. Now imagine yourself 5 years down the line with no teeth at all. Even the thought of it is pretty scary right? So, if you have left your teeth neglected till now, brace up and start taking care of them immediately.

Below are a few safe, simple and natural ways in which you can take good care of your teeth. All these methods have been recommended and approved by the best dentist in Abu Dhabi.

Drink Lots And Lots Of Water

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Drink lots of water to keep teeth healthy

Water is the best thing for health, including the health of your teeth. The water washes away all the bacteria and food that may get left behind from the food that you eat. It is this leftover food and bacteria which cause damage to the teeth. The level of acidity in the mouth also gets reduced by this water and thus prevents it from causing any sort of erosion or damage to the teeth. Thus, water saves the teeth from weakening.

Eat Healthy

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Eat Healthy to keep teeth healthy

Aside from drinking lots of water, you also need to eat healthy for maintaining healthy teeth and gums. Consume a protein rich diet, while at the same time, try to cut down on the consumption of sugary food items. Also stop your children from chewing items which are not edible like mud, pencil stubs, etc.

Stop Smoking

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Stop smoking keep your teeth healthy

If you are a chain smoker, then it would be impossible for even the best dental clinic in Abu Dhabi to anything to save your teeth. Besides making your teeth yellowish and giving you a bad breath, smoking affect the production of saliva in the mouth. All this affects the health of the teeth negatively, and the chances of you losing your teeth early in life increase drastically. Thus, for the health of your teeth, and other body organs, you need to quit smoking immediately.

Teeth Brushing Tips

Everyone knows that they need to brush their teeth twice a day, but not many follow this rule. However, besides brushing your teeth twice daily, the way you brush your teeth, and with what you brush your teeth also affects the health of your teeth. Fluoride is a very important nutrient for the teeth, and one of the primary sources of this is your toothpaste. Therefore, choosing a toothpaste which is rich in fluoride is important. Besides this, the kind of toothbrush you use for brushing also affects the health of your teeth. Choose a toothbrush with soft bristles, which does not hurt your gums during brushing. Also make sure that the bristles of the brush are in a shape that allows them to reach all the corners of your mouth easily.

Tongue Brushing

Brushing your teeth properly is not enough. There are bacteria present on your tongue as well and therefore, along with teeth, you need to brush your tongue as well. Pick a toothbrush which comes with a cheek and tongue cleaner, and use this on a daily basis.

Use Antiseptic Mouth Rinse

There are numerous mouthwashes and rinses available in the market, but your purpose of rinsing your mouth with this antiseptic is to kill all the bacteria in your mouth. Therefore, carefully read and choose a mouth rinse which is antiseptic and antibacterial.

Avoid Clenching The Teeth

There are many people who have the habit of grinding their teeth continuously. This can cause attrition, leading to wear and tear of the teeth. These people can experience severe tooth sensitivity, and the only way to avoid that is to stop clenching and grinding your teeth.

Play Safely

Sports are great for our body and overall health. However, they can pose a threat to the health of your teeth. If you injure your teeth during a game, you risk losing those teeth permanently. Therefore, while playing these games, make sure that you wear a mouth guard and keep your teeth protected at all times.

Do Not Avoid Symptoms

If you feel any sort of pain or sensitivity in your mouth, immediately contact the nearest and the most reputed dental clinic in Abu Dhabi. Most of the people avoid visiting a dentist until and unless the pain becomes unbearable and they are unable to chew food or even open their mouth properly. At this stage, the problem tends to have elevated to very high level and in some cases gone beyond repair. Therefore, as soon as you notice any symptoms of tooth decay or damage, immediately set up an appointment with a good dentist.

Visit A Dentist Regularly

The importance of visiting a dentist regularly cannot be overemphasized. If you want clean, healthy and shining teeth for yourself and your family, make sure that you, along with your family, visit a dentist clinic on a regular basis.

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