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8 Tips to Manage Osteoarthritis Pain
8 Tips to Manage Osteoarthritis Pain
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By Admin

8 Tips to Manage Osteoarthritis Pain

Effective Pain Management Strategies for Osteoarthritis from an Orthopedic Doctor in Abu Dhabi

What exactly is osteoarthritis?

Osteoarthritis is a long-term, chronic joint disease that causes 'wear and tear’ on your joints. Although osteoarthritis cannot be cured, the orthopedic doctor in Abu Dhabi provides treatments and methods to manage the symptom of Osteoarthritis Pain and provide relief.

8 Tips for dealing with osteoarthritis pain

Learn everything about your health condition and how to manage it from an orthopedic doctor in Abu Dhabi, especially how changes in your lifestyle can affect your symptoms. Exercising and losing weight if overweight are important ways to reduce joint pain and stiffness caused by osteoarthritis.

- Physical Exercise

Physical activity is an important part of the treatment of osteoarthritis. Walking, strengthening exercises, and aerobics are all simple activities that can help maintain joint flexibility. Before beginning any exercise program, consult the best orthopedic doctor in Abu Dhabi. Choose gentle and slow stretching therapies such as yoga or tai chi. This may help with stiffness, flexibility, and pain relief. Before deciding on either, consult with your doctor.

- Weight Management

Excess weight can put a strain on your joints, making them weaker and more vulnerable to further damage. To maintain a healthy weight, eat fewer calories and exercise as directed.

- Alternative Medicine

Relaxation techniques, hydrotherapy, acupuncture, massages, and nutritional supplements may also be investigated to alleviate osteoarthritis pain.

- Occupational Therapy (OT)

An orthopedic doctor in Abu Dhabi can offer you a variety of treatment options to help you manage your Osteoarthritis pain. Methods include how to use joints correctly, heat and cold therapies, range of motion and flexibility exercises, and assistive devices.

- Assistive Technology

Scooters, canes, walkers, jar openers, and other assistive devices can help with function and mobility. These are known as assistive devices, which can help reduce stress on weak joints while performing daily activities. Get more guidance at Orthopedic Clinic In Abu Dhabi reagarding other assistive technologies which can be used.

- Medications that reduce inflammation

An Orthopedic doctor in Abu Dhabi may prescribe various medications to manage your osteoarthritis pain effectively. They can be taken as syrups, tablets, creams, or lotions or injected into your joint.

- Surgical Technique

Joint surgery frequently replaces or repairs damaged joints, particularly those in the hips and knees. An orthopedic doctor in Abu Dhabi will prepare you for the procedure.

- Maintaining a Positive Attitude

Although osteoarthritis is not curable, simple lifestyle changes can help you manage your pain effectively. The best ways to overcome this are to maintain a positive attitude and to continue therapy.

Our ability to cope in the face of pain and disability caused by osteoarthritis often determines how much of an impact it has on our lives. If you're feeling frustrated, talk to an orthopedic doctor in Abu Dhabi at Adam & Eve Specialized medical center, where you will get answers to all your problems. You can make a list of questions for the orthopedic doctor in Abu Dhabi that includes the following items: Information about medical problems, including detailed descriptions of your symptoms and when they began, You, your parents, and your siblings have all experienced. All prescription, over-the-counter, and dietary supplements you use and the dosages. The best orthopedic doctor in Abu Dhabi will assist you in receiving complete medical care so that you can return to an active and healthy life. You can read our other blogs to learn about different health concerns and treatments available at Orthopedic Clinic In Abu Dhabi.

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