Matters Of The Heart

The modern lifestyle has placed an enormous burden on our heart and other vital organs. The Heart is a very powerful organ, supplying oxygen and nutrition-rich blood to all parts of the body. The heart first starts beating inside a foetus of 5-6 weeks in the mother’s womb, and continues beating throughout life without a moment’s rest. Sounds like a lot of hard work, right? So keeping the heart fit and healthy is paramount to our survival – New Medical Center in Abu Dhabi, Health Center in Abu Dhabi

There are FIVE KILLERS that slowly work against your heart’s health, so it is helpful to learn to avoid these dangerous habits.

1. Sitting more often.

This seems like the common norm – If you have nothing else to do, you sit. If you are at the computer or in the office, you sit. While watching TV or having dinner, again one sits. More than 5 hours of sitting every day can double your chances of heart failure. Modern sedentary lifestyle, and long office hours where you sit and stare at your computer for long hours, as disastrous effects on heart health. We must make it a habit to get up every hour or so and walk around for 5 minutes, to get the blood flow circulating and arteries healthy.

2. Stress.

Stress is undoubtedly the biggest killer of present times. The count of diseases that can be attributed to stress are innumerable. The devastating effects of stress include faster breathing, increased heart rate, and high blood pressure by constricting the blood vessels. Chronic stress makes the heart over-worked and leads to early failure over time.

To minimise the effects of stress, try the following:

> Emotionally connect with people: Not all of us are blessed with loving family support and great friends. But having just one true friend, with whom one can talk one’s true feelings is enough to make life worthwhile. Humans are social beings by nature, so solitary living is not something that comes naturally to us.

> Be active: Keep your mind engaged with hobbies and stuff you are passionate about. Moderate exercise also uplifts our mood and keeps stress at bay.

> Planning the day: A lot of unnecessary stress at home and workspace can be avoided if the day is planned in advance, so there are less disappointments and last-minute rushes.

3. Salt in excess.

A lot many modern, processed foods are stuffed with salt; like fried chips, canned vegetables and soups, frozen dinners etc. The sodium present in salt is known to increase blood pressure, and thus damage the heart over a long term.

Reduce your salt intake to the recommended daily intake of 1 tsp per day. Try innovative ways of seasoning foods with rich, natural herbs and spices in the place of salt.

4. Smoking.

The chemicals present in cigarette smoke has damaging effects on the blood vessel lining and heart tissue. It also causes plaque buildup in the blood vessels, thereby increasing the risk of heart disease.

It goes without saying that smoking kills. So try effective ways to quit smoking for good and protect your heart.

5. Sleep deprivation.

Lack of sleep has profound consequences on our physical health, including that of the heart. Sleep is the time when the blood vessels relax and the heart slows down. People with sleep apnea, a sleeping disorder where they wake up frequently in the middle of the night, are known to have compromised heart health.

Try to sleep the recommended 8 hours daily. Sleep is the magic pill that protects the heart from the damaging effects of stressful living.

The heart beats for us non-stop throughout our lives, with an efficiency no man-made pump can match. We can save our hearts from damage by making some positive changes in our lives, like sleeping more, eating healthy, and exercising more often.

Let’s start living for a healthy heart and a fuller, happier life.

Adam & Eve Specialized Medical Centre

 

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WATER – The Best Health Drink

Benefits of water in our daily life

Water is a god sent elixir that nourishes and sustains all life forms on earth- Best Hospital In Abu Dhabi

It is amazing to think that this colorless, tasteless liquid forms the basis of all living matter. We cannot live without water, our bodies are around 60 % water.

Let us see just how this plain, old water keeps us in good health.

Fatigue buster

Not drinking enough water can create havoc in our body. Blood volume decreases causing the heart to pump faster and making the body function less efficiently.

Drinking water restores the fluid balance and refreshes the body in no time.

Mood up lifter

Even mild dehydration can affect the mind, and diminish our cognitive abilities. Drinking plenty of water keeps us in the best of moods for the entire day.

Metabolism booster

Nobody likes to deal with digestion issues. Water is highly essential for proper digestion of food, and to avoid constipation.

Weight loss

Studies suggest that drinking the recommended glasses of water everyday suppresses hunger and promotes burning of fat, leading to noticeable weight loss in a matter of weeks.

Detoxification

Water serves as a medium for flushing out toxins from the body through urine and sweat. All harmful substances in the body get flushed out, revealing a rejuvenated you.

Regulate body temperature

Loss of water in the form of sweat reduces body heat, keeping us cooler.

Healthy skin

Water keeps the skin hydrated and supple, giving you a fresh, healthy glow. Drinking water also reduces the appearance of wrinkles, soft lines, scars, pimples etc, giving flawless skin.

Eliminates bad breath

Drinking sufficient water keeps the mouth moist and reduces oral bacteria buildup, thereby reducing bad breath.

When to take water

It is recommended to drink water immediately after getting out of bed in the morning and half an hour before all meals.To ensure one stays hydrated on the go, it is a good idea to carry a bottle of water always with you.

The old health advice to drink 8 glasses of water has been found to be not true nor based on scientific evidence. However do not put down that glass of water yet. Most of our water requirements are met through the food and drinks we have, however listen to your thirst cues and drink water as often as necessary.

Adam & Eve Specialized Medical Centre in Abu Dhabi offers dental clinic, pediatric, laser teeth whitening, root canal treatment, health center in Abu Dhabi, Dubai aims to be a centre of all medical specialties. Contact: +971 52 1555 366, Email: info@aesmc.com

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5 Ways To Stay Healthy This Winter

Winter is the time of colds and flu, which confine us to our homes for long boring days. Here are some ways to boost your immunity and keep healthy during these chilly months..Medical Center In Abu Dhabi

 

Sleep more:

The recommended daily sleep time is for 8-9 hours, however modern lifestyle often gives us just 5-6 hours of sleep, and this makes us groggy and anxious for the rest of the day. Especially in winter, the natural hibernation instinct tells us to sleep in for longer hours, and by all means listen to this instinct, for a more refreshed, healthier you.

Eat right:

Aim for foods rich in Vit-C, the immunity boosting magical vitamin. Foods such as lemons, kiwis and broccoli are choking with the goodness of Vit-C.

Try to eat the recommended daily intake of 2 servings of fruit and 5 servings of vegetables. Include plenty of whole grains, legumes, nuts and seeds, lean meat and low-fat dairy in your daily meals.

Use of certain herbs and spices are known to boost immunity – turmeric, ginger, garlic, ginseng, cayenne, cinnamon to name a few.

Wash hands frequently:

Winter is a time when there are more viruses, bacteria and other microbes around, and we also tend to sneeze and cough more often. Washing hands frequently minimises chance of spread of infection.

Exercise regularly:

Don’t be tempted to hang your exercise gear and stay indoors in those cold days. Exercise is the most important lifestyle factor that has a direct influence on immunity, so go out and get some form of moderate exercise for at least 5 days a week.

Stay connected:

Being part of a close-knit social network gives us an immense sense of well-being and purpose in life. It has a soothing effect on daily stress, and helps us share our problems and receive help from others. There is nothing as detrimental to our health and immunity as keeping our feelings bottled up. So connect with like-minded people, and share thoughts and feelings freely with a trusted network of friends and family.

Adam & Eve Specialized Medical Centre in Abu Dhabi offers Medical Clinics, dental clinic, pediatric, laser teeth whitening, root canal treatment, cosmetic gum surgery, dental filling, health center in Abu Dhabi, good pediatrician in Abu Dhabi, UAE aims to be a centre of all medical specialties.

Contact: +971 52 1555 366, Email: info@aesmc.com

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