Benefits of water in our daily life
Water is a god sent elixir that nourishes and sustains all life forms on earth- Best Hospital In Abu Dhabi
It is amazing to think that this colorless, tasteless liquid forms the basis of all living matter. We cannot live without water, our bodies are around 60 % water.
Let us see just how this plain, old water keeps us in good health.
Not drinking enough water can create havoc in our body. Blood volume decreases causing the heart to pump faster and making the body function less efficiently.
Drinking water restores the fluid balance and refreshes the body in no time.
Mood up lifter
Even mild dehydration can affect the mind, and diminish our cognitive abilities. Drinking plenty of water keeps us in the best of moods for the entire day.
Nobody likes to deal with digestion issues. Water is highly essential for proper digestion of food, and to avoid constipation.
Studies suggest that drinking the recommended glasses of water everyday suppresses hunger and promotes burning of fat, leading to noticeable weight loss in a matter of weeks.
Water serves as a medium for flushing out toxins from the body through urine and sweat. All harmful substances in the body get flushed out, revealing a rejuvenated you.
Regulate body temperature
Loss of water in the form of sweat reduces body heat, keeping us cooler.
Water keeps the skin hydrated and supple, giving you a fresh, healthy glow. Drinking water also reduces the appearance of wrinkles, soft lines, scars, pimples etc, giving flawless skin.
Eliminates bad breath
Drinking sufficient water keeps the mouth moist and reduces oral bacteria buildup, thereby reducing bad breath.
When to take water
It is recommended to drink water immediately after getting out of bed in the morning and half an hour before all meals.To ensure one stays hydrated on the go, it is a good idea to carry a bottle of water always with you.
The old health advice to drink 8 glasses of water has been found to be not true nor based on scientific evidence. However do not put down that glass of water yet. Most of our water requirements are met through the food and drinks we have, however listen to your thirst cues and drink water as often as necessary.
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