Winter is the time of colds and flu, which confine us to our homes for long boring days. Here are some ways to boost your immunity and keep healthy during these chilly months..Medical Center In Abu Dhabi
The recommended daily sleep time is for 8-9 hours, however modern lifestyle often gives us just 5-6 hours of sleep, and this makes us groggy and anxious for the rest of the day. Especially in winter, the natural hibernation instinct tells us to sleep in for longer hours, and by all means listen to this instinct, for a more refreshed, healthier you.
Aim for foods rich in Vit-C, the immunity boosting magical vitamin. Foods such as lemons, kiwis and broccoli are choking with the goodness of Vit-C.
Try to eat the recommended daily intake of 2 servings of fruit and 5 servings of vegetables. Include plenty of whole grains, legumes, nuts and seeds, lean meat and low-fat dairy in your daily meals.
Use of certain herbs and spices are known to boost immunity – turmeric, ginger, garlic, ginseng, cayenne, cinnamon to name a few.
Wash hands frequently:
Winter is a time when there are more viruses, bacteria and other microbes around, and we also tend to sneeze and cough more often. Washing hands frequently minimises chance of spread of infection.
Don’t be tempted to hang your exercise gear and stay indoors in those cold days. Exercise is the most important lifestyle factor that has a direct influence on immunity, so go out and get some form of moderate exercise for at least 5 days a week.
Being part of a close-knit social network gives us an immense sense of well-being and purpose in life. It has a soothing effect on daily stress, and helps us share our problems and receive help from others. There is nothing as detrimental to our health and immunity as keeping our feelings bottled up. So connect with like-minded people, and share thoughts and feelings freely with a trusted network of friends and family.
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