DEFINE YOUR LIFESTYLE
The body is a holy place where one’s soul lives in. But the sad fact is that health is not valued until sickness comes. Being healthy is just not a goal rather; it’s a way of living which reveals your attitude towards life. To stay healthy, it is inevitable to give proper care and attention to your body. Most of them follow exercise and diet for the sake of losing weight. But healthcare or exercise is not just about maintaining the body weight, whereas, it is the recharge that we gave to our body for its perfect functioning. Visit the Medical health center UAE or medical health center in Abu Dhabi for the complete body/health care.
Mark Twain has once said “be careful about reading health books. You may die of a misprint”. Likewise, people always tend to go for self-treatment even in serious health issues, but take note of this; it’s a big No. Always seek a professional help, as our health is the real wealth.
How to handle Stress, Anxiety and Depression?
The world grew faster; it made the lives of people much faster. Today everyone is running for something; not necessarily money, but for something that they owe to. The whole result of this is a stressed mind and body. Doesn’t matter, how often or faster you run, always find time to relax in the way you shall be pleased. Always keep your mind positive, eat healthily, spend time with the people of your life and never miss regular exercise.
Your eating habits play a supreme role in stabilising the energy in your body. Remember to have a splendid breakfast as it determines the day’s entire energy status. Have a mediocre lunch and a light dinner; and most importantly, drink enormous water. Even the one hour you spent for freeing yourself from everything is worth enough to save your life. General medicine department in Abu Dhabi expertise in treatment of problems caused by stress, anxiety and depression. Depression is something that can be cured with counselling or medical help, thus letting your inner self lively. But do remember not to consume the anti-depression pills more than the dose prescribed by your doctor as it would end up in the side effects such as nausea, increased appetite and weight gain, loss of sexual desire and other sexual problems, dry mouth, blurred vision, constipation, dizziness, agitation, fatigue and drowsiness, insomnia, irritability and anxiety. Thus follow the exact medical procedures as instructed by your doctor to free your mind from depression. General Medicine Dubai, UAE accomplished the execution of practical remedies for the anxiety related issues.
Beat the Diabetes
Do you know?
Diabetes (Diabetes mellitus) is one among the world’s most deadly diseases. Studies show that 8.5% of adults aged 18 years and older in the world have diabetes. But there is no need to worry about; diabetes can be managed with dietary changes and exercise or in the worst case, with the use of insulin.Department of Internal Medicine in UAE provides a personal care to the diabetic patients.You may have Diabetes, but don’t let diabetes have you.
Obesity is that ogre everyone is afraid of, yet not abstained from it. There is a popular misbelief that obesity happens due to the excess intake of food. This is just a myth and truth is that obesity could also be caused due to several other factors like hereditary, health issues, internal diseases, lifestyle etc. However, there is no contention that obesity is quite tiresome. Starving yourself is never a remedy, besides it’ll invite new problems due to malnutrition. Following the proper nutritious diet and exercises are the appropriate ways for the abstinence of obesity and it is always better to consult a Dietician, and expect for better results.
Breathe the breeze with ease
The lungs carry out a complex and non-ending task of expanding and relaxing thousands of times each day to bring in oxygen and expel carbon dioxide. The respiratory infections/diseases caused will hinder the easy flow of life and even interrupt daily life activities. But the science has the remedy for it. If the problem persists don’t hesitate to consult a Pulmonologist, as delaying will worsen the condition. Infections can affect any part of the respiratory system and it can be divided into upper respiratory tract infections and lower respiratory tract infections. Infections, smoking, and genetics are responsible for most of the lung diseases. If you are a chain-smoker, the chances are high to get infected which even leads to the development of malignant tumour in your respiratory system.
Health care in a nutshell
The first four letters of the word ‘health’ itself suggest ‘heal’ and it’s not just a coincidence. We turn health conscious at the moment we are alarmed about the upcoming threats. As prevention is better than cure, a general physical check-up could be done so as to hinder or find the disease as early as possible. Moreover, to keep your body clean and hygienic is equally important as diet and exercise. General medicine department in UAE guides you for a healthy and fit body. Maintain a healthy pattern in your diet and workout, drink sufficient water, reduce the intake of alcohol, quit smoking etc are some of the tips to nurture your mind and body. Hectic workout will only make you fatigue and at the end of the day you would be tempted to eat more. There is nothing wrong in enjoying your favorite food if you follow a healthy lifestyle.
Because the greatest gift you can ever give to your family, friends and the world is a healthy you!
Adam & Eve Specialized Medical Centre General medicine department in UAE aims to be a centre of all medical specialties.
Contact: +971 52 1555 366,Email: email@example.com