Control Your High Cholesterol Levels to Remain Healthy and Fit!

Health is true wealth and if this is gone then life become miserable! However, it is an irony that most people take their health for granted, especially during the youth time. While of course the peak period of life allows for deviations and indulgent lifestyles, the later part requires much caution and care by the individual. This is more true considering the type of life, the modern social dwellers are leading. Hectic schedules and stresses of diversity are all responsible for the poor adherence to rules of health and the results show up in the form of issues like hypertension, diabetes and cholesterol distortions in body. In fact, increased cholesterol levels have now become the norm in the modern society and no one cares except in cases where the secondary complications begin to show up.

Cholesterol – how much is good for you? 

Cholesterol is not altogether bad for the body and little bit of it is present in every cell where it performs essential functions that range from hormone production and digestion to making vitamin D and others. These functions are not peripheral but vital and this depicts the importance of cholesterol in the body. Of course, there is a distinction in the segment of cholesterol and we have the good and bad ones! LDL or low density lipoprotein is the undesirable component which is sort of sluggish and has the tendency of getting deposited as fat reserves along with the triglycerides. On the other hand, we have the HDL or the high density lipoprotein which is the good cholesterol. It is more swift and moving type and thus settles less as fat reserve. Besides, HDL also aids in eliminating the LDL and negates its deposition in body. About 25% of LDL is actively carried away by its counterpart HDL. However, such distinction in no sense means that one should harbor cholesterol. Actually, it is the relative balance of the two that needs to be maintained to keep the lipid profile healthy. Frankly speaking, from the perspective of health, the HDL/LDL balance is a challenge for the common social dweller of age; because most of us are engaged in bad eating habits! Poor cholesterol control leads to development of secondary complications like heart disease and even leading to stroke.

Fooding habits are very important

Eating habits and fooding choices of the person are intrinsically linked to the development of high cholesterol condition in the body. In fact, this is the core principle that directs the treatment and control of high cholesterol condition for any seeker. Cholesterol is the waxy fat that circulates in the blood after getting absorbed in the intestines. While traveling in the blood vessels, it is appropriated by the organs and cells in desirable quantities. However, when excess is being absorbed through assimilation in alimentary canal then the consequences get bad! The excess cholesterol and triglycerides have the generic tendency to get deposited (LDL has more tendency relative to HDL)! This means that if you are taking enough of fatty foods that are rich in trans fat then it will be readily absorbed into the blood stream and then it will get deposited in the body. The fat reserves begin to develop in the viscera and around the organs. However, in a healthy young body, the fat is first directed to the muscle tissue; like in a teenage boy whose testosterone level is high and aimed at muscle mass buildup. Even the muscle fat is considered good and part of natural health but the visceral fat is the culprit! Thus it funnels down to the fact that fooding choices are the fundamental determinants of the cholesterol level for the individual.

Genes do play a role in lipid profile!

While food habits form the core of cholesterol profile in the body, there are other factors also that contribute! Strange it may appear that while some people never develop excess fat reserves in the body throughout life, some start getting obese from the childhood itself! Genetics does play a striking role in determining whether a person will accumulate fat reserves or not. Those who are genetically vulnerable are more at risk of lipid distortions and high LDL. Such people are often those who have slow metabolism rates.

Live active!Cholesterol Diet

Apart from the genetics and hereditary factors, lifestyle is a potent determinant of lipid levels in the body. An energetic and active person has less of LDL and healthy levels of HDL. Conversely therefore, a person with high cholesterol is recommended to undertake regular exercise routine at gym or otherwise. This leads to revved up metabolism and burning of the excess fat. The person thus can remain healthy for life through positive lifestyle interventions. These changes and adoptions should always be complemented by the healthy fooding; especially, if the person has been diagnosed with high levels of cholesterol!

The standard med protocols for high cholesterol condition –High Cholesterol symptoms

The accepted prescription trend around the world by the med fraternity for high cholesterol cases is the administration of the statins – the potent cholesterol busters! Statins have the ability to strike down the cholesterol reserves directly and can effectively bring down the level of it in a definite time span. However, this should be always augmented with the dietary recommendations. The two fundamental and complementary concepts of diet pattern for such patients is the higher intake of fibers which prevent the absorption of fat into the blood at the primary stage itself. The soluble fiber travels in blood and clogs with the excess cholesterol there to prevent the secondary level deposition characteristics in the body as a whole.

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