The Natural Ways to Increase and Boost Your Fertility

When you and your partner decide to dive into parenthood, there are a lot of hurdles you both have to travel through. As getting pregnant is all about timing and being there for each other at ever progression. The next prime thing to do is to get in contact with a professional help, as it is vital to take the general health evaluation of both of you for checking the wellbeing and increasing the probability of the fertility. For the best Gynecologist in Abu Dhabi visit Adam & Eve Specialized Medical Centre.

The ways to increase your fertility:Gynecologist in Abu Dhabi

 

  •  Chart the basal body temperature:

Tracking your basal body temperature (BBT) will help you to assess if you are ovulating. It is the lowest body temperature in a 24 hour period, where the normal body temperature is 36.5 degrees Celsius and just before you ovulate there is a decrease of temperature to around 36.2 degrees and when you ovulate the temperature increase and continue to climb to 37 degrees and stays the same until your next period. Do this for two months for understanding the correct peak day for fertilizing.

For further help in charting the BBT visit the infertility clinics in Abu Dhabi.

  •   Eat well:infertility solutions | Best Gynecologist in Abu dhabi

Not all foods are recommended for women who are planning to conceive. Eat healthy foods, avoid cheese and other fat-filled foods.  Include calcium, folic acid, zinc, selenium, vitamins like B6 and C etc. as they are the proven elements for increasing fertilization.

  •  Watch your weight:gynecologist in Abu Dhabi | Women weight control

Excess body fat can lead to an overproduction of certain hormones that disrupt ovulation.  The menstrual cycle might get irregular, less often ovulation and reduced chances of getting pregnant.

  •   Change lifestyle: 

Make few important changes in your life, don’t be lazy, be active and do exercise/ yoga/ meditation. Don’t do heavy workouts but it is very important to stay positive. If you are searching for the best infertility clinics in Abu Dhabi to reach out and plan the changes you have to make in your lifestyle meet the expert gynecologists near you at the earliest.

  •   Make your bond strong: 

This is the most important point. Make, refresh and strengthen your bond with your husband, find more time to be around each other, have a positive outlook on getting pregnant and be happy.

  •   Forget smoking and drinking alcohol:

Be very careful when you plan to get pregnant, you must not smoke or drink alcohol because it can have tremendous ill facts on you and once you get pregnant with your baby.

  •   Stay away from stress and other issues:

If your workplace includes stress, deadlines, busy schedules and hazardous environment (radiation, nitrous oxide, etc.), you must be really vigilant. Have a good sound sleep to get your body back to the cycle.  Do your best to manage and reduce tension and anxiety.

  •   Stay hydrated.

Drink a lot of water to be equipped with cervical fluids, so that the sperm can swim well to reach the target. Use a measuring bottle to make sure you are drinking enough.

  •   Assess your cervical mucus:

Cervical mucus is vaginal discharge produced by the cervix. There is an increase in cervical mucus when it’s time to ovulate and least right after your periods.

It is extremely important to visit the best gynecologist in Abu Dhabi if you are facing any variation or trouble in fertility.

  • Use an ovulation calendar.

With the use of fertility calculator or calendar, you will be aware of the length of your cycle and the peak day you are most fertile in the month.

  • Avoid lubricants:

Some doctors may recommend you to avoid using lubricants because there are chances that lubricants may kill the sperm before it could reach the ova.

  • Inspect your medicines:

You may be eating some medicines before hands for other reasons, there are chances those medicines may interfere with you getting pregnant. So cross check with your Gynecologist about your prescribed medicines before trying to get pregnant. If you wish to get yourself examined through an experienced and expert faculty, contact the best infertility clinics in Abu Dhabi.

  • Eat Foods That Are Rich in Antioxidants:

Antioxidants can disable free radicals in your body, it is helpful as alive free radicals can damage both sperm and egg cells.

Antioxidants are found in vitamins, minerals and other nutrients family. They are like police disarming free radicals from the woman’s body. Antioxidants like lipoic acid, vitamin e (helps sperm health and mortality), vitamin c (improves hormone levels and increases fertility in women), CoQ10 work with enzymes for energy production, and glutathione is the master antioxidant and detoxifier.

  • Eating Breakfast:

Eating a substantial breakfast is very important to solve fertility problems. Women who miss breakfast is seen to have an irregular menstrual cycle, PCOS, and other problems.

For the best world-class healthcare facilities, treatments, consultations and medical guidance, always reach out to the best gynecologist in Abu Dhabi.

  • Cut out caffeine:

Women who consume a lot of coffee are reported to have fertility issues. They should limit their intake of caffeine to less than 200 or 300 milligrams each day.

  • Increase Your Iron Intake

Consume iron supplements after the prescription of a doctor and non-heme iron from plant-based foods may decrease the risk of ovulatory infertility.

For more details and counseling meet up for the best gynecologist in Abu Dhabi.

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